Pelvic floor dysfunction
Tight, weak, overactive or uncoordinated pelvic floor muscles — assessed and retrained like any other muscle group.
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Pelvic floor + sports physio · Sydney
The part of you no one treats
Expert, evidence-based physiotherapy for pelvic floor, pelvic pain, anorectal and sexual health — and genuinely shame-free care for LGBTQIA+ and MSM bodies. We name it how it is, we treat it, and we train it. No whispering, no raised eyebrows.
Who we are
Two clinical arms, one big pink physio
Mace is The Big Pink Physio — an APA Titled Sports & Exercise Physiotherapist and Practitioner in Pelvic Floor Physiotherapy on Sydney's Northern Beaches. We bring particular expertise to the athletic hip, pelvis, and pelvic floor, and provide pelvic floor physiotherapy for pelvic pain and dysfunction, including the anorectal system.
We exist to care for communities and conditions routinely under-serviced or met with shame. The bulk of our pelvic patients are LGBTQIA+, but everyone is welcome — you won't have to explain yourself here.
What we treat
Conditions we see every week
Common and uncommon — pelvic floor, pregnancy and birth preparation, pain, bladder and bowel, sexual function, and trans+ care. If it's in the pelvis, it's on the plinth.
Pelvic & anorectal pain
Anorectal pain, pain with receptive anal intercourse, pudendal-type pain, coccyx and tailbone pain.
Learn more +Bladder & bowel
Urgency, frequency, leakage, incomplete emptying, constipation and control issues.
Learn more +Sexual function
Pain with sex or orgasm, sex-related headache, erectile and ejaculatory concerns, and confidence getting back to sex.
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Trans+ care
Physio that has your back before and after surgery
Practical, affirming support for binding, packing and tucking, and pelvic-floor preparation and recovery around gender-affirming surgery — top and bottom surgery included. We work alongside your surgical and medical team.
How we work
Services & treatment options
Comprehensive assessment
A thorough, unhurried history and physical assessment — including an internal pelvic examination only if it's clinically useful and you consent. You set the pace.
What to expect +Pelvic floor rehab
Down-training, strengthening, coordination, biofeedback, and bladder and bowel training — a real training program for muscles you can't see.
How it works +Pelvic pain rehab
Evidence-based hands-on, hands-off, relaxation, and exercise-based strategies for superficial and deep pelvic pain, no matter your anatomy.
See services +Every patient is welcome as they are, no need to explain yourself or your situation. Once you're in the clinic, we'll get to work.
The physio
A physio who won't flinch
Athletic and everyday pelvic health information, delivered like a mate who happens to be the best in the room. Frank, evidence-based, and always in your corner.
Ready when you are
Book an assessment
Tell us what is happening and we'll take it from there, with no doubts and no raised eyebrows.